EMDR Therapy: Unpacking the Boom

In recent years, Eye Movement Desensitization and Reprocessing (EMDR) therapy has seen a significant surge in popularity as a treatment option for trauma and other psychological stressors. This innovative approach, developed by Dr. Francine Shapiro in 1987, originally aimed to alleviate the distress associated with traumatic memories. Today, its application extends beyond trauma, drawing attention from both clinicians and patients across the globe. This article explores the reasons behind why so many people are eager to try EMDR therapy.

Effective Treatment for PTSD and Trauma

The primary appeal of EMDR is its effectiveness in treating PTSD and other trauma-related conditions. Traditional therapy methods for these issues, such as cognitive-behavioral therapy, often require extensive and sometimes painful recounting of traumatic events. EMDR, however, allows patients to process these memories without having to verbalize them, which can make it a less daunting experience. This aspect is particularly appealing for those who may struggle with traditional talk therapy approaches

Recognition by Major Health Organizations

EMDR’s legitimacy has been bolstered by endorsements from major health organizations. The World Health Organization (WHO), the American Psychiatric Association, and the Department of Veterans Affairs have all recognized EMDR as an effective treatment for post-traumatic stress disorder (PTSD). Such endorsements have not only legitimized the therapy in the eyes of the medical community but also increased its adoption across various clinical settings.

Rapid Results

One of the most attractive features of EMDR therapy is the speed at which it can produce results. Many patients report significant improvements after just a few sessions. This efficiency is particularly appealing in today’s fast-paced world, where people are often looking for quick solutions to their mental health issues. The ability to achieve faster relief from psychological distress is a compelling reason for many to try EMDR.

Media Coverage

There has been considerable media coverage of EMDR, especially articles and features that discuss its benefits in treating PTSD among veterans and survivors of various traumatic events. Such coverage not only educates the public about its uses but also destigmatizes seeking help for mental health issues. Many respected news outlets like The New York Times, The Guardian, and The Washington Post have featured articles about the effectiveness of EMDR in treating PTSD and other trauma-related issues. Journals like the Journal of Clinical Psychology and Psychology Today frequently publish research studies, expert opinions, and clinical findings about EMDR. These articles are more technical and are aimed at professionals but often get cited in more general media, lending credibility and detailed backing to the discussions about EMDR’s effectiveness

Increasingly Accessible Training for Therapists

As EMDR has grown in popularity, the infrastructure supporting its practice has also expanded. More training programs and certifications are available today than ever before, making it easier for therapists to learn and integrate EMDR into their practice. This increased accessibility has likely contributed to its widespread use.


At My International Therapy, the EMDR therapy process is tailored to meet the individual needs of each client. Our therapists are certified in EMDR and have a deep understanding of how to navigate the complexities of trauma with sensitivity and expertise. The center’s environment is designed to be a tranquil space, promoting a sense of peace and safety which is crucial for effective therapy.

Contact us to schedule a first consultation or feel free to ask for more information. 


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Psychological Support for Berlin expats

My International Therapy aims at providing a reliable and patient-focused psychological support for Berlin expats