Somatic symptom disorder

Мар 4, 2026

What is Somatic symptom disorder?

Somatic symptom disorder is a common reason people seek therapy. The experience can look different from one person to another: symptoms may be mostly emotional, physical, cognitive (thought-based), or relational.

On this page you’ll find an overview of Somatic symptom disorder, typical signs, and what support options can look like.

Therapy for Somatic symptom disorder is typically collaborative: you set goals, explore patterns, and build practical tools for change.

Common symptoms of Somatic symptom disorder

  • Persistent pain or discomfort
  • Fatigue
  • Somatic tension
  • Health-related worry
  • Impact on daily function

Возможные причины и способствующие факторы

Somatic symptom disorder rarely has a single cause. It usually results from a mix of biology, life experiences, stress levels, personality traits, and current context.

  • Хронический стресс
  • Past trauma
  • Medical conditions
  • Low recovery time

How therapy can help with Somatic symptom disorder

Therapy can help you understand what maintains Somatic symptom disorder, reduce symptoms, and build coping strategies that fit your life. Depending on your needs, your therapist may focus on thoughts, emotions, behaviors, body sensations, relationships, or a mix of these.

Варианты лечения

  • Pain-informed psychotherapy
  • АСТ / навыки осознанности
  • Somatic therapy
  • Medical care coordination

Практические советы по преодолению трудностей

  • Pacing and gentle movement
  • Регуляция нервной системы
  • Track flare patterns
  • Build supportive routines

Когда обращаться за помощью

Обратитесь за профессиональной помощью, если ваши симптомы частые, интенсивные или мешают вам в повседневной жизни (работа, учеба, отношения, сон).

If you feel unsafe or at immediate risk of harm, contact local emergency services or a crisis hotline right away. This page about Somatic symptom disorder is for information only and does not replace medical advice.

Медицинская оговорка: данное содержание предназначено только для общей информации и не заменяет диагностику или лечение у квалифицированного специалиста.
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