Discover your inner balance and improve your well-being. Our Sophrology practice offers a unique and holistic approach to stress management, relaxation, and personal growth.
Balance and empowerment in daily life is what we all strive for. Sophrology is a dynamic practice combining breathwork, gentle movement and positive visualisation.
Discover a practice that helps you become calmer, more grounded, more empowered and happier!
In these long winter months, let the light shine back into you! Take the time to care about your inner life and watch yourself shine everywhere.
Duration: 90 minutes including warm up, dynamic relaxations, and guided meditation. Price: 20€ / person. Limit: 10 persons. Hurry!