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Week 1 of 6 week mindfulness meditation workshop

July 16 @ 11:00 - 12:30

6 sessions and 1 morning of a mindful meditation and Sophrologie retreat morning. Each session is 1.5 hours on a Saturday.
Week 1: introduction – Saturday 16th July at 11am
Provide ground rules, e.g. confidentiality, being on time, respecting others, etc
Definition of mindfulness and science behind mindfulness
Describing awareness and being on autopilot – use 3 rings model (awareness of direct experience, thoughts about experience, thoughts about other time and places)
Body scan introduction, mindful eating, join the dots exercise

 

mindful breathing:
Difference between doing and being modes
Introduce breathing and focus
Introduce interpreting mind
Homework: body scan, mindful breathing 10 mins, pleasant events diary, routine activity

Details

Date:
July 16
Time:
11:00 - 12:30
Event Category:

Organiser

Sarah Fitzroy

Venue

My International Therapy
Schönhauser Allee 55
Berlin, 10437 Germany
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