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Week 2 of 6 week mindfulness meditation workshop

July 23 @ 11:00 - 12:30

woman in black shirt and gray pants sitting on brown wooden bench

Week 2: gathering the scattered mind – Saturday 23rd July at 11am

Explain why mind scattering happens and why we problem solve

Breath as anchor practice

Mindful movement and walking

Noticing emotional discomfort

3 step breathing exercise, being aware, gathering and expanding

Homework: mindful movement on 3 days, body scan on 3 days, 10 min mindful breathing, 3 step breathing in stressful events, unpleasant events each day

Details

Date:
July 23
Time:
11:00 - 12:30
Event Category:

Organiser

Sarah Fitzroy

Venue

My International Therapy
Schönhauser Allee 55
Berlin, 10437 Germany
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