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Week 2 of 6 week mindfulness meditation workshop
23 July 2022@11:00-12:30
Week 2: gathering the scattered mind – Saturday 23rd July at 11am
Explain why mind scattering happens and why we problem solve
Breath as anchor practice
Mindful movement and walking
Noticing emotional discomfort
3 step breathing exercise, being aware, gathering and expanding
Homework: mindful movement on 3 days, body scan on 3 days, 10 min mindful breathing, 3 step breathing in stressful events, unpleasant events each day
