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Week 3 of 6 week mindfulness meditation workshop

July 30 @ 11:00 - 12:30

boy leaning back on tree

Week 3: recognizing reactions – Saturday 30th July at 11am

Explain 1st and 2nd level stressors (stress and response to stress)

Learning to respond and not react

Stress reaction cycle

3 step breathing Intro to seated meditation

Homework: 3 days mindful movement, 3 days sitting meditation, 3 step breathing, noticing stress,stress reactions, review of progress

Details

Date:
July 30
Time:
11:00 - 12:30
Event Category:

Organiser

Sarah Fitzroy

Venue

My International Therapy
Schönhauser Allee 55
Berlin, 10437 Germany
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