Week 5 of 6 week mindfulness meditation workshop

Week 5: thoughts are not facts – Saturday 20th August at 11am

Explain thoughts are mental events not facts

Notice thinking patterns

Explain mindful communication

ACT thought defusion, e.g, leaves on a stream

Homework: 45 mins for 6 days of body scan, mindful movement, sitting meditation,3 step breathing, notice thoughts and thinking patterns