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Week 5 of 6 week mindfulness meditation workshop

August 20 @ 11:00 - 12:30

Week 5: thoughts are not facts – Saturday 20th August at 11am

Explain thoughts are mental events not facts

Notice thinking patterns

Explain mindful communication

ACT thought defusion, e.g, leaves on a stream

Homework: 45 mins for 6 days of body scan, mindful movement, sitting meditation,3 step breathing, notice thoughts and thinking patterns

Details

Date:
August 20
Time:
11:00 - 12:30
Event Category:

Organiser

Sarah Fitzroy

Venue

My International Therapy
Schönhauser Allee 55
Berlin, 10437 Germany
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