Week 5 of 6 week mindfulness meditation workshop
August 20 @ 11:00 - 12:30
Week 5: thoughts are not facts – Saturday 20th August at 11am
Explain thoughts are mental events not facts
Notice thinking patterns
Explain mindful communication
ACT thought defusion, e.g, leaves on a stream
Homework: 45 mins for 6 days of body scan, mindful movement, sitting meditation,3 step breathing, notice thoughts and thinking patterns
