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Week 6 of 6 week mindfulness meditation workshop

August 27 @ 11:00 - 12:30

Week 6: self-care and finishing group – Saturday 27th August at 11am

Bring awareness and action to difficult times

Select self care activities that are nurturing and enjoyable

Select achievement and mastery activities

maintaining learning:

Serenity prayer

Daily meditation practice

Review of all mindful practices

Plan for the future

Final reflection and reviews

How to book individual sophrologie sessions,

Mindful reading and resources

Details

Date:
August 27
Time:
11:00 - 12:30
Event Category:

Organiser

Sarah Fitzroy

Venue

My International Therapy
Schönhauser Allee 55
Berlin, 10437 Germany
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