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Week 6 of 6 week mindfulness meditation workshop
August 27 @ 11:00 - 12:30
Week 6: self-care and finishing group – Saturday 27th August at 11am
Bring awareness and action to difficult times
Select self care activities that are nurturing and enjoyable
Select achievement and mastery activities
maintaining learning:
Serenity prayer
Daily meditation practice
Review of all mindful practices
Plan for the future
Final reflection and reviews
How to book individual sophrologie sessions,
Mindful reading and resources