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Week 5 of 6 week mindfulness meditation workshop
My International Therapy Schönhauser Allee 55, BerlinWeek 5: thoughts are not facts - Saturday 20th August at 11am Explain thoughts are mental events not facts Notice thinking patterns Explain mindful communication ACT thought defusion, e.g, leaves on a stream Homework: 45 mins for 6 days of body scan, mindful movement, sitting meditation,3 step breathing, notice thoughts and thinking patterns