6 sessions and 1 morning of a mindful meditation and Sophrologie retreat morning. Each session is 1.5 hours on a Saturday. Week 1: introduction - Saturday 16th July at 11am Provide […]
Week 2: gathering the scattered mind - Saturday 23rd July at 11am Explain why mind scattering happens and why we problem solve Breath as anchor practice Mindful movement and walking […]
Week 3: recognizing reactions - Saturday 30th July at 11am Explain 1st and 2nd level stressors (stress and response to stress) Learning to respond and not react Stress reaction cycle […]
Week 4; acceptance - Saturday 6th August Explain concept of pain and resistance which leads to suffering Working with emotions and thoughts What happens in mindful practice Interrupt stress reaction […]
Week 5: thoughts are not facts - Saturday 20th August at 11am Explain thoughts are mental events not facts Notice thinking patterns Explain mindful communication ACT thought defusion, e.g, leaves […]
Week 6: self-care and finishing group - Saturday 27th August at 11am Bring awareness and action to difficult times Select self care activities that are nurturing and enjoyable Select achievement […]
Sophrology Group session - Nov 25, 10h30-12h00 Discover a practice that helps you become calmer, more grounded, more empowered and happier! Sophrology is a dynamic practice combining breathwork, gentle movement […]
To make a reservation, ask a question or check availability, contact us at contact@my-international-therapy.com There will need to be a minimum of 2 people per session Pilates session details […]
To make a reservation, ask a question or check availability, contact us at contact@my-international-therapy.com There will need to be a minimum of 2 people per session Pilates session details […]
To make a reservation, ask a question or check availability, contact us at contact@my-international-therapy.com There will need to be a minimum of 2 people per session Pilates session details […]
To make a reservation, ask a question or check availability, contact us at contact@my-international-therapy.com There will need to be a minimum of 2 people per session Pilates session details […]
To make a reservation, ask a question or check availability, contact us at contact@my-international-therapy.com There will need to be a minimum of 2 people per session Pilates session details […]
