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Your therapist will adapt the pace and focus of sessions to your needs, goals, and current situation.

EMDR Therapy is often used for concerns such as Anxiety, Complex PTSD (C-PTSD), Panic attacks, Phobias, PTSD (Post-traumatic stress disorder), and Sexual trauma recovery.

The therapy page also shows which therapists on MIT currently offer this approach.

A first session usually focuses on understanding what brings you to therapy, what you want to change, and whether the therapist’s style feels like a good fit.

You do not need to prepare anything perfect in advance. It is normal to start with questions, uncertainty, or mixed feelings.

The number of sessions depends on the history, the current level of safety, and the goals of treatment. Some people do short focused work; others benefit from a longer process.

Availability depends on the therapist. On MIT, you can check the therapist cards and profile pages to see whether online sessions are offered.

Fees vary by therapist. When no live therapist prices are available yet, the usual range for this therapy is around €90–€170 per session.

Start by reading the therapist’s profile, experience, languages, online/in-person availability, and approach. Then check whether the person works with the kind of issue you want help with.

A good fit is often about both expertise and how safe, understood, and comfortable you feel with the therapist.

Yes. MIT profiles can include direct messaging, and therapists can also activate online booking when available.

This helps patients ask practical questions before committing to a first session.

That is very common. You can start by contacting a therapist, explaining what you are struggling with, and asking whether this approach fits your goals.

MIT currently lists 1 therapist for this therapy, so you can compare different profiles before deciding.