Self-esteem

3 月 2, 2026

What is Self-esteem?

Self-esteem is a common reason people seek therapy. The experience can look different from one person to another: symptoms may be mostly emotional, physical, cognitive (thought-based), or relational.

On this page you’ll find an overview of Self-esteem, typical signs, and what support options can look like.

Therapy for Self-esteem is typically collaborative: you set goals, explore patterns, and build practical tools for change.

Common symptoms of Self-esteem

  • 严厉的自我批评
  • 信心不足
  • 耻辱
  • 取悦于人
  • 难以坚持自己的需求

可能的原因和促成因素

Self-esteem rarely has a single cause. It usually results from a mix of biology, life experiences, stress levels, personality traits, and current context.

  • 过去的批评或欺凌
  • 创伤或忽视
  • 完美主义环境
  • 慢性压力

How therapy can help with Self-esteem

Therapy can help you understand what maintains Self-esteem, reduce symptoms, and build coping strategies that fit your life. Depending on your needs, your therapist may focus on thoughts, emotions, behaviors, body sensations, relationships, or a mix of these.

治疗方案

  • CBT / CFT（自我同情）
  • 关于模式的心理动力学工作
  • ACT 价值观工作
  • 边界技能

实用应对技巧

  • 注意内心批评的模式
  • 练习自我同情短语
  • 跟踪优势证据
  • 小型边界实验

何时寻求帮助

如果您的症状频繁、强烈或影响日常生活（工作、学习、人际关系、睡眠），请考虑寻求专业支持。.

If you feel unsafe or at immediate risk of harm, contact local emergency services or a crisis hotline right away. This page about Self-esteem is for information only and does not replace medical advice.

医疗免责声明：本内容仅供一般信息参考，不能取代专业人员的诊断或治疗。.
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