Treat a Phobia, Overcome Your Phobia
Treating Phobias via online or in person therapies
Treating Your Phobia
Reconnect with yourself. Find balance. Live fully
What Is a Phobia?
A phobia is an intense, persistent fear of a specific object, situation, or activity that poses little or no actual danger. In Berlin, common phobia triggers include crowded public transport, crossing lofty bridges like Oberbaumbrücke, or visiting tall landmarks such as the Fernsehturm.
Quick facts
最多 8% of Germans will experience a specific phobia in their lifetime.
Avoidance reinforces fear circuits, making professional intervention crucial.
Why Seek Phobia Treatment in Berlin?
Quality of life: Enjoy Berlin’s rich culture—from Museum Island to Tempelhofer Feld—without anxiety holding you back.
Career advancement: Many international professionals in Mitte & Charlottenburg avoid networking events due to social phobia.
Efficient public transport: Overcome U‑Bahn, S‑Bahn, or tram fears and explore every Kiez with confidence.
心理支持和治疗
为柏林外籍人士提供，由柏林外籍人士提供
Evidence‑Based Methods We Use
Cognitive Behavioral Therapy (CBT)
CBT identifies distorted thoughts and replaces them with realistic perspectives. Research shows CBT achieves up to 75% long‑term remission for specific phobias.
Gradual & Systematic Exposure Therapy
In‑session and real‑world exposure tasks—such as riding the glass elevator inside the Reichstag dome—desensitize your fear response.
眼动脱敏和再处理 (EMDR)
EMDR targets traumatic roots of phobias, rapidly reducing emotional intensity.
Mindfulness & Relaxation Training
Mindful breathing, progressive muscle relaxation, and Berlin’s abundant green spaces (Tiergarten, Treptower Park) foster calm during exposure.
Why Choose My International Therapy to treat your Phobia?
- We can help you with online sessions ! just get in touch with us via the form at the bottom to organize your first session.
Central Location: 1 min walk from Eberswalderstr (U2, U5, S‑Bahn) and easily reachable from Prenzlauer Berg, Friedrichshain, and Kreuzberg.
English, French, German, Italian, Spanish, Chinese Sessions: Perfect for expats, international students, and expat or bilingual families.
Credentialed Psychologist: MSc Clinical Psychology, licensed Heilpraktiker für Psychotherapie.
Insurance Support: Private German insurance and self‑pay options; receipts compatible with some public Krankenkassen via Heilpraktiker supplementary plans.
Flexible Formats: In‑person, secure video therapy across Germany, or outdoor exposure coaching in real Berlin settings.
