Couples therapy in Berlin
Couples counseling and therapy in Berlin
Learning to communicate again
with each other
Living in Berlin as a couple can be both exciting and challenging. Cultural differences, the stress of expatriation, or simply the fast pace of urban life may put a strain on your relationship. Couples therapy in Berlin offers a safe and neutral space where you and your partner can reconnect, improve communication, and strengthen your emotional bond.
Couples do encounter problems. All of them. After a couple of years, disputes, arguments, downward spirals can take effect and negatively affect one’s belief in the other. It can harm the couple with lasting effects. The couples therapy at My International Therapy aims at reducing the painful schemes that settle in the couple’s life.
Within the safe and neutral space of the therapist’s office, the feelings and emotions tend to be released with more ease and confidence. A deep emotional work aims at bringing back confidence and the trust each one needs.
The couples therapist serves the goals of the couple without playing the role of arbiter or judge.
Couple counseling and therapy in Berlin
How a couple therapy / couple counseling goes
The first meeting is dedicated to learning about each individual and the way each of the partner sees himselef / herself in the couple. The first couple therapy usually starts with questions about the relationship and each of the parties’ family as well as cultural backgrounds.
Within the safe and neutral space of the couple therapist’s practice, the trained therapist will aim at
- Identifying the recurring painful schemes
- Pinpoitning the downward interacting cycles in the couple
- Exploring each the partners’ emotions
- Accompanying the partners to expose his / her feelings to the other
It is essential the the couple establishes a trust relationship with the therapist in order to be able to move forward within the counseling.
Our team of licensed therapists will be glad to advise you on this topic. Reach out today
We use evidence-based methods tailored to your needs:
Emotionally Focused Therapy (EFT)
Focused on emotions and attachment, this approach helps couples break negative cycles and rediscover closeness.
Systemic Therapy joue
Looking at the bigger picture of your relationship dynamics, family influences, and patterns of communication
Integrative Approach
Our therapists combine different methods to adapt to each couple’s cultural background and individual story.
psychological support & therapies
for Berlin expats, by Berlin expats
Couple Therapy is about…
Appeasing the conflicts
Talking again to each other in a safe and neutral environment.
Identifying the painful schemes
Find out where the main tensions come from and face them
Unveiling the emotions
Daring to expose one’s vulnerabilities to the other
Triggering a virtuous circle
Giving space to positivity and looking forward
