富有同情心的、循证支持，用于成瘾和康复

与成瘾作斗争可能会让人感到孤立、不堪重负，难以启齿。无论您是对酒精、毒品、赌博、游戏、色情内容或其他强迫行为感到担忧，寻求支持是迈向康复的重要第一步。.

在 柏林的中文治疗, ，我们为经历成瘾或问题行为的人提供富有同情心的、保密的心理支持。我们的治疗师提供一个不带评判的空间，帮助了解成瘾模式背后的原因，加强应对能力并建立持久的改变。.

康复很少仅取决于意志力。成瘾通常是作为一种应对情绪痛苦、创伤、压力或困难生活环境的方式而发展的。治疗旨在解决行为本身和维持其存在的潜在因素。.

什么是成瘾支持？

成瘾支持是心理护理，旨在帮助人们了解、管理和恢复与物质相关或行为成瘾。.

与其仅专注于停止某种行为，治疗会探索导致成瘾的情感、心理和社会因素，同时帮助客户开发更健康的应对方式。.

支持始终是个性化的。有些人在注意到控制力逐渐丧失时早期寻求帮助，而其他人在多年的挣扎后才伸出援手。.

我们能帮助什么？

我们的治疗师支持成年人解决以下相关困难：

• 酒精成瘾
• 药物成瘾
• 赌博成瘾
• 游戏成瘾
• 色情或性成瘾
• 大麻滥用
• 处方药物依赖
• 强迫行为
• 渴望
• 复发预防
• 治疗后的恢复
• 并发焦虑症或抑郁症
• 与创伤或慢性压力相关的成瘾

了解成瘾

Addiction is a complex condition influenced by biological, psychological and social factors.

People may initially turn to substances or behaviours to cope with:

• 焦虑
• 创伤
• 压力
• 孤独
• 抑郁症
• Grief
• Emotional pain
• 自卑
• Difficult relationships

Over time, what once felt helpful can become increasingly difficult to control, affecting work, relationships, physical health and emotional wellbeing.

Therapy focuses on understanding these patterns without blame or judgement.

Our Therapeutic Approach

There is no single therapy for addiction.

Depending on your needs, your therapist may integrate evidence-based approaches such as:

• 认知行为疗法（CBT）
• 接受与承诺疗法（ACT）
• 动机性访谈
• 辩证行为疗法 (DBT)
• EMDR (when trauma is involved)
• 慈悲为怀疗法（CFT）
• 以正念为基础的方法
• Relapse prevention strategies

Treatment is collaborative and adapted to your goals, pace and stage of recovery.

What Happens During the First Session?

Your first appointment is an opportunity to understand your current situation and what you hope to change.

Together, you may explore:

• Your relationship with the addictive behaviour
• Current challenges
• Emotional wellbeing
• Previous attempts to stop
• Triggers and cravings
• Relationships
• Mental health history
• Recovery goals

From there, your therapist will work with you to develop an individual treatment plan.

Therapy for Family Members

Addiction affects more than the individual.

Partners, parents and other loved ones often experience stress, uncertainty, guilt or exhaustion.

Therapy can also support family members by helping them understand addiction, establish healthy boundaries and care for their own wellbeing.

Is Addiction Support Right for You?

You may benefit from therapy if you:

• Feel your behaviour is becoming difficult to control
• Have tried to stop but keep returning to it
• Experience guilt or shame about your behaviour
• Notice addiction affecting your relationships or work
• Want to prevent relapse
• Simply want to understand your relationship with alcohol, substances or compulsive behaviours

Seeking support early can prevent difficulties from becoming more severe.

Online & In-Person Therapy

Depending on the therapist, addiction support is available both online and in person.

Many clients appreciate the flexibility and privacy of online therapy, particularly when balancing work, family commitments or living abroad.

Frequently Asked Questions

Do I need to identify as an addict to start therapy?

No. Many people seek help because they are concerned about their relationship with a substance or behaviour before meeting the criteria for an addiction.

Will therapy tell me to stop immediately?

Treatment is collaborative. Your therapist will work with you to understand your goals and develop realistic, evidence-based strategies for change.

Can therapy help prevent relapse?

Yes. Therapy often focuses on recognising triggers, strengthening coping skills and building long-term recovery strategies.

Is addiction linked to other mental health difficulties?

Frequently. Anxiety, depression, trauma and stress often occur alongside addiction and can be addressed together within therapy.

Find an Addiction Therapist

Recovery is possible, and you don’t have to face it alone.

Our experienced psychologists provide compassionate, evidence-based support to help you understand addictive patterns, regain control and build a healthier relationship with yourself and the people around you.