阅读针对具体城市的提示和一般心理健康资源。.
辩证行为疗法（DBT）是一种以技能为导向的方法，可帮助人们管理激烈的情绪、减少冲动反应并建立更稳定的人际关系。Dialectical Behaviour Therapy（DBT）既注重接受（确认自己的感受），也注重改变（学习具体工具）。.
根据治疗师的不同，DBT 可以以不同的形式提供：个人治疗、技能培训或综合治疗。.
文本段落。您可以到我们的办公室拜访我们！我们不仅仅是另一个媒人！
Browse therapists below. This shortcode is now paginated, so you can control how many therapists appear per page.
创建一个账户，填写，blabla
几分钟内创建一个账户
浏览每个容量的治疗师和匹配的信条
浏览每个容量的治疗师和匹配的信条
Read each profile, languages, format, and specialities to find the best therapeutic fit for your needs.
Use direct messaging when available, or book a session online through the therapist’s booking setup.
Begin with a first session, review the fit, and continue at the pace that makes sense for your goals.
Patients can compare qualified profiles instead of guessing who is trustworthy.
Therapists can use direct messaging and online booking inside the same ecosystem.
Therapy pages can show what it helps with, therapist counts, FAQs, events, and indicative pricing.
描述
我们有一个物理位置！
描述
平衡
Your therapist will adapt the pace and focus of sessions to your needs, goals, and current situation.
Dialectical Behavior Therapy is often used for concerns such as Anger management, Anxiety, Borderline personality disorder (BPD), Emotional regulation, Relationship issues, and Stress.
The therapy page also shows which therapists on MIT currently offer this approach.
A first session usually focuses on understanding what brings you to therapy, what you want to change, and whether the therapist’s style feels like a good fit.
You do not need to prepare anything perfect in advance. It is normal to start with questions, uncertainty, or mixed feelings.
This depends on your goals, the complexity of what you are dealing with, and how structured the approach is. Some people use this therapy for short-term focused work, while others stay longer for deeper change.
Availability depends on the therapist. On MIT, you can check the therapist cards and profile pages to see whether online sessions are offered.
Fees vary by therapist. When no live therapist prices are available yet, the usual range for this therapy is around €80–€150 per session.
Start by reading the therapist’s profile, experience, languages, online/in-person availability, and approach. Then check whether the person works with the kind of issue you want help with.
A good fit is often about both expertise and how safe, understood, and comfortable you feel with the therapist.
Yes. MIT profiles can include direct messaging, and therapists can also activate online booking when available.
This helps patients ask practical questions before committing to a first session.
That is very common. You can start by contacting a therapist, explaining what you are struggling with, and asking whether this approach fits your goals.
MIT currently lists 1 therapist for this therapy, so you can compare different profiles before deciding.
阅读针对具体城市的提示和一般心理健康资源。.
探索 。点击疗法，查看该城市提供该疗法的治疗师。.
浏览我们的地点和特色。.
