Gaia Gozzano

INDIVIDUAL

I have a psychoanalytic background, but over the years I've found my approach is intuitively tailored to each person rather than built around a single model. Depending on what's needed, that might mean taking a more cognitive focus, or inviting the body and the different parts of the self into the space, which opens up a different kind of listening. I also integrate Emdr, focusing on the parts of you that are still stuck in trauma, anxiety, and looping patterns. It's woven into a larger therapeutic journey, not a stand-alone fix.
It's primarily used to revisit traumatic memories or patterns directly, until they stop running the show. Alongside this, the integrate other modalities and your own resources, helping strengthen what already steadies you, or what you sense is possible.

COUPLES

In couple work, the focus is on each of you individually, as well as on what's happening between you. Relationships have real power to shape the flavour, texture, and quality of a life. I help you observe the patterns and dynamics beneath the surface, working on communication, trust, and distance, so the relationship finds a more fulfilling equilibrium.

-Couples therapy
Support for couples working through problems and who want to gain insight into the relational dynamics that contribute to the problem.
-EMDR
Recommended for those dealing with trauma who want to process painful memories in a structured way to reduce their emotional impact.
-Mindfulness
Mindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.

I have a general 48-hour cancellation policy: the full fee is charged, and the session is counted as missed.