Ольга Насонова

I am a psychologist with over 20 years of professional experience, including more than 7 years of online counselling. I work with adults, couples, parents and adolescents. I support clients experiencing anxiety, emotional exhaustion and burnout, relationship difficulties, life changes, adaptation after relocation, low self-esteem, and challenging situations at work or in their personal lives.

My primary approach is humanistic and integrative. I see each client as a unique person and tailor the work to their individual needs, situation and goals. Within this humanistic framework, I integrate techniques from cognitive behavioural therapy (CBT), Gestalt therapy, art therapy and other psychological approaches when they can be helpful. My sessions are practical and focused: together we clarify what is happening, identify patterns that may be maintaining the difficulty, and look for realistic ways to improve the situation. I also use exercises and techniques that clients can apply between sessions.

I believe that psychological counselling should provide not only a safe space to talk, but also a clearer understanding of yourself and concrete steps towards change.

I provide online consultations in Russian.