儿童和青少年治疗
柏林儿童和青少年英语治疗
为什么我的孩子需要治疗？
如今，儿童和青少年可能面临许多心理健康挑战，包括自卑、焦虑和情绪低落。这种情况在青春期尤其明显，因为此时越来越需要融入同龄人群体，并且为了取得成功而面临额外的学业压力。此外，通过社交媒体进行外部验证的需求可能会影响自尊。患有神经发育疾病的儿童和青少年，例如 自闭症 多动症可能面临额外的社交、情感和行为挑战。由于 COVID-19 大流行，许多儿童和青少年也可能与同龄人群体脱节，社交焦虑也可能加剧。
什么样的疗法适合儿童？
认知行为疗法（CBT） CBT 可以提供一个心理框架，在其中理解各种挑战，同时也考虑到保护因素和优势。在 CBT 中，我们探索思想与行为和情绪之间的联系。CBT 的目的是挑战任何无益的思维模式，同时促进积极的行为并提供情绪调节策略。CBT 有助于促进另一种思维方式，从而改善情绪、幸福感和自尊心。 CBT 方法可以根据儿童或青少年的需要进行调整，以提供以人为本的服务。 帮助儿童或青少年在生命早期就树立积极的人生观，也能在成年后保护他们的心理健康。
心理支持和治疗
为柏林外籍人士提供，由柏林外籍人士提供
Therapy for expat children & teens in Berlin
English–speaking psychological support for international families
Relocating to a new city or country is a rich adventure—but for many children and adolescents it also ushers in powerful emotions: excitement, worry, confusion, sadness, even culture shock. Research shows that frequent moves and cultural transitions can heighten stress levels and affect mental‑health outcomes in young people (sometimes referred to as Expat Child Syndrome). Our specialized child‑治疗 service is designed to help your young person navigate those challenges, build resilience and thriv
Why seek therapy for your child or teen?
Children and teenagers may benefit from professional support when they…
struggle to settle after an international move or school change
experience anxiety, phobias or persistent worries
show signs of depression or prolonged low mood
have difficulty making or keeping friends
display behavioural challenges at home or in class
have experienced trauma, bullying, grief or loss
live with ADHD, Autism Spectrum or other neuro‑developmental differences
battle low self‑esteem, identity questions or body‑image concerns
feel “in between cultures” and want a safe space to talk
parents need guidance on positive parenting strategies in a new context
Early support can prevent issues from becoming entrenched and empowers families with practical coping tools.
Our integrative, evidence‑based approach
At My International Therapy we blend well‑researched modalities with a warm, creative environment:
- Cognitive‑Behavioural Therapy (CBT) – helps children identify unhelpful thoughts and learn healthier thinking patterns.
- Play Therapy & Art Therapy – for younger clients who communicate best through story, drawing, role‑play and games.
- 正念 & Relaxation Training – teaches self‑soothing skills, breathing, progressive muscle relaxation and guided imagery.
- Trauma‑informed interventions (EMDR & TF‑CBT) – gentle, age‑appropriate techniques to process distressing memories.
- Systemic Family Sessions – because change is most sustainable when the whole family ecosystem is involved.
Sessions are developmentally tailored; we adjust language, activities and goals to suit each stage—from pre‑school through late adolescence.
