Find help and support for Therapists for Cognitive Behavioral Therapy (CBT) in Nice
BonitoEn líneaIn-house therapist!Specialized in Cognitive, Behavioral and Emotional Therapies (CBET). I offer a unique form of support that places at its center the whole of your…
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BonitoEn líneaI am a clinical psychologist and psychotherapist, working with adults and couples. My journey into psychology was deeply influenced by my experiences growing up…
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BonitoEn líneaI am a clinical psychologist trained in Peru and a psychotherapist working with adults, offering sessions in both English and Spanish. I was born…
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BerlinaEn líneaIn-house therapist!Psychologue clinicien et thérapeute comportemental Je suis un psychologue clinicien passionné et certifié EuroPsy, spécialisé dans la gestion du burnout, du stress et de…
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BerlinaEn líneaHello! I am Jessica Greve, a child and adolescent psychotherapist specializing in cognitive behavioral therapy, as well as a psychological counselor for adults. I…
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En líneaWith a background in rehabilitation, mental health, and therapeutic support, I have worked with individuals facing a wide range of emotional, cognitive, and behavioral…
Ver perfilCognitive Behavioral Therapy, or CBT, is a structured form of psychotherapy. It helps people understand the links between thoughts, emotions, body sensations and behaviors. A therapist helps the client identify patterns that maintain distress, then build more useful ways to respond. CBT is not about forced positive thinking. It is about testing thoughts, changing habits and learning practical tools.
CBT may support people dealing with ansiedad, depresión, ataques de pánico, fobias, ansiedad social, TOC, perfeccionismo, insomnio, low self-esteem, stress and burnout. The therapist adapts the work to the client’s goals, symptoms, history and level of stability.
A CBT session often focuses on a recent situation. The therapist and client may map the trigger, automatic thought, emotion, body sensation, behavior and consequence. This makes the cycle clearer. It also shows where a different response may help. For example, a person may learn to reduce avoidance, question catastrophic thoughts, face feared situations gradually, plan helpful activities or reduce reassurance seeking.
CBT often includes between-session practice. These tasks are not meant to create pressure. They are small experiments that help the client test new skills in real life. Exercises may include thought records, behavioral experiments, exposure steps, activity planning, sleep routines, communication practice or problem-solving.
CBT can also work alongside approaches such as Terapia de aceptación y compromiso, Meditación de atención plena o Terapia del sueño. Some clients need a very practical plan. Others need more time to explore emotions, beliefs, trauma history or relationship patterns.
Before starting, ask the therapist about their CBT training, session structure, use of exercises, online availability and how progress will be reviewed. CBT does not replace emergency support or medical care when these are needed, but it can offer a clear and practical way to understand symptoms and create sustainable change.
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For Cognitive Behavioral Therapy (CBT) in Nice, you can usually expect a price around
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Práctico
Tu terapeuta adaptará el ritmo y el enfoque de las sesiones a tus necesidades, objetivos y situación actual.
Cognitive Behavioral Therapy is often used for concerns such as Anxiety, Burnout, Depression, Insomnia, OCD, and OCD (Obsessive-compulsive disorder).
En la página dedicada a la terapia también se indica qué terapeutas del MIT ofrecen actualmente este enfoque.
La primera sesión suele centrarse en comprender qué te ha llevado a acudir a terapia, qué es lo que quieres cambiar y si el estilo del terapeuta te parece adecuado.
No hace falta que prepares nada perfecto de antemano. Es normal empezar con dudas, incertidumbre o sentimientos encontrados.
Esto depende de tus objetivos, de la complejidad de lo que estés abordando y de lo estructurado que sea el enfoque. Algunas personas recurren a esta terapia para un trabajo específico a corto plazo, mientras que otras permanecen más tiempo para lograr un cambio más profundo.
La disponibilidad depende del terapeuta. En MIT, puedes consultar las fichas y las páginas de perfil de los terapeutas para ver si ofrecen sesiones en línea.
Fees vary by therapist. When no live therapist prices are available yet, the usual range for this therapy is around €80–€150 per session.
Empieza por leer el perfil del terapeuta, su experiencia, los idiomas que habla, su disponibilidad para sesiones online o presenciales y su enfoque. A continuación, comprueba si esa persona trata el tipo de problema con el que necesitas ayuda.
Que haya buena química suele depender tanto de la experiencia profesional como de lo seguro, comprendido y a gusto que te sientas con el terapeuta.
Sí. Los perfiles del MIT pueden incluir mensajería directa, y los terapeutas también pueden activar la reserva en línea cuando esté disponible.
Esto ayuda a los pacientes a plantear preguntas prácticas antes de decidirse a acudir a la primera sesión.
Eso es muy habitual. Puedes empezar por ponerte en contacto con un terapeuta, explicarle cuáles son tus dificultades y preguntarle si este enfoque se ajusta a tus objetivos.
MIT currently lists 1 therapist for this therapy, so you can compare different profiles before deciding.
Explore other therapy options available in Nice. Click a therapy to see therapists who offer it in this city.
