What is Depression?
Depression is a common reason people seek therapy. The experience can look different from one person to another: symptoms may be mostly emotional, physical, cognitive (thought-based), or relational.
On this page you’ll find an overview of Depression, typical signs, and what support options can look like.
With Depression, people often feel stuck, depleted, or disconnected. Therapy can help restore momentum, meaning and connection.
Common symptoms of Depression
- Low mood or sadness
- Loss of interest or pleasure
- Low energy / fatigue
- Sleep or appetite changes
- Negative self-talk and hopelessness
Possible causes and contributing factors
Depression rarely has a single cause. It usually results from a mix of biology, life experiences, stress levels, personality traits, and current context.
- Stressful life events
- Loneliness and low support
- Chronic stress or burnout
- Past depression episodes
- Medical factors (discuss with a clinician)
How therapy can help with Depression
Therapy can help you understand what maintains Depression, reduce symptoms, and build coping strategies that fit your life. Depending on your needs, your therapist may focus on thoughts, emotions, behaviors, body sensations, relationships, or a mix of these.
Treatment options
- CBT / behavioral activation
- Psychodynamic or interpersonal therapy
- Mindfulness-based approaches
- Medication support (as prescribed)
Practical coping tips
- Small, doable actions (behavioral activation)
- Gentle movement and daylight
- Reduce isolation (one connection at a time)
- Track mood without judgement
When to seek help
Consider reaching out for professional support if your symptoms are frequent, intense, or interfere with your daily life (work, studies, relationships, sleep).
If you feel unsafe or at immediate risk of harm, contact local emergency services or a crisis hotline right away. This page about Depression is for information only and does not replace medical advice.
Medical disclaimer: This content is for general information only and does not replace diagnosis or treatment from a qualified professional.
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