Karla Bernat (N° RPPS 10009716845)

Specialized in Cognitive, Behavioral and Emotional Therapies (CBET).

I offer a unique form of support that places at its center the whole of your being: the body, the heart (your emotions) and the mind (your thoughts). My approach is based on the idea that each individual is a constellation of strengths, challenges and potentials, and that it is possible to create tailor-made solutions to meet your specific needs.

The foundation of my practice is guided by third-wave cognitive, behavioral and emotional therapies (CBET), giving full space to emotions. I now describe my approach as integrative because I am interested in different schools of psychotherapy. When appropriate, I willingly use schema therapy with extensive therapeutic imagery work focused on the inner child, which I greatly value. It allows us to reconnect with the child we may have been and gently heal past wounds. I have recently become acquainted with compassion-focused therapy, which I integrate into my follow-ups.

I am also trained in EMDR therapy (level 2) (Eye Movement Desensitization and Reprocessing), which is particularly effective in cases of trauma.

Finally, more recently I have been training in existential therapy, which has profoundly enriched my approach. The main goal is then to enable individuals to find personal meaning in their lives and to live authentically, by confronting existential realities common to all human beings.

Each therapy is unique and I look forward to accompanying you on your own path, gently, respecting the pace that is yours.