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Couples counselling

Couples counselling

Communication

Couples counselling As human beings, we are social beings and seek comfort in relationships with others. We all strive to make and maintain happy and healthy relationships with others. Being in a romantic relationship can provide a sense of safety and security as well...
Communication styles

Communication styles

Communication

Communication styles   Which communication Communication is key in many relationships however we all have different styles of communication to make ourselves heard and understood. We are often encouraged to be more assertive with our communication styles to avoid...
Mid Summer Healing Properties

Mid Summer Healing Properties

Mental Health, Nature

Midsummer hope:Summer Healing Properties   Midsummer Hope Midsummer is a celebrated tradition in many cultures as the mid point of the year. Midsummer takes place at the time of summer solstice and is known in Germany as ‘Johhanistag’ to represent John the...
Mindfulness Meditation Workshop

Mindfulness Meditation Workshop

Meditation, Mental Health

Mindfulness Meditation Workshops   6 week mindfulness meditation group Sarah Fitzroy will have the pleaseure to welcome you during the summer for 6 sessions and 1 morning of a mindful meditation and Sophrologie retreat. Each session is 1.5 hours on a Saturday....
Hearing sensitivity

Hearing sensitivity

Mental Health, Nature

Treating hearing sensitivity   What is hearing sensitivity  We are constantly exposed to many different types of sensory information in our daily lives. Many of us are able to filter out sounds and this does not impact on our daily lives. However, certain...