Find help and support for Dialectical Behavior Therapy (DBT) in Nice
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View profileDialectical Behavior Therapy (DBT) was developed from cognitive behavioural therapy for people who experience emotions very intensely and find them hard to manage. It holds two ideas together: accepting yourself as you are, and working on change.
DBT teaches skills in four areas: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Depending on the setting, it can include individual sessions, skills groups and practice between sessions. It is used with people living with borderline personality disorder (BPD), self-harm, mood swings or unstable relationships.
Full DBT programmes are structured and demanding; some therapists use DBT skills within individual therapy. It is worth asking which format a therapist offers.
Families who relocate for work in Sophia Antipolis or Monaco, remote workers, students and retirees all live in and around Nice, and many of them look for DBT. Work usually follows four skill areas (mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness), with exercises to practise between sessions.
Online sessions by secure video help if you live elsewhere on the Côte d’Azur, commute to Monaco or spend part of the year away. Many complementary health insurances (mutuelles) and international expat policies reimburse part of private sessions, so it is worth checking your contract. Before booking, each profile shows the therapist’s approach, languages, session format and fee.
For Dialectical Behavior Therapy (DBT) in Nice, you can usually expect a price around
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Dialectical Behavior Therapy (DBT) is a skills-based form of cognitive behavioural therapy that balances acceptance and change. It teaches four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. It was developed for intense emotions and self-harm and is now used more widely.
Dialectical Behavior Therapy is often used for concerns such as Anger management, Anxiety, Borderline personality disorder (BPD), Emotional regulation, Relationship issues, and Stress.
The therapy page also shows which therapists on MIT currently offer this approach.
A first session usually focuses on understanding what brings you to therapy, what you want to change, and whether the therapist’s style feels like a good fit.
You do not need to prepare anything perfect in advance. It is normal to start with questions, uncertainty, or mixed feelings.
This depends on your goals, the complexity of what you are dealing with, and how structured the approach is. Some people use this therapy for short-term focused work, while others stay longer for deeper change.
Availability depends on the therapist. On MIT, you can check the therapist cards and profile pages to see whether online sessions are offered.
Fees vary by therapist. When no live therapist prices are available yet, the usual range for this therapy is around €80–€150 per session.
Start by reading the therapist’s profile, experience, languages, online/in-person availability, and approach. Then check whether the person works with the kind of issue you want help with.
A good fit is often about both expertise and how safe, understood, and comfortable you feel with the therapist.
Yes. MIT profiles can include direct messaging, and therapists can also activate online booking when available.
This helps patients ask practical questions before committing to a first session.
That is very common. You can start by contacting a therapist, explaining what you are struggling with, and asking whether this approach fits your goals.
MIT currently lists 1 therapist for this therapy, so you can compare different profiles before deciding.
It depends on the therapist. Some see clients in person in Nice, others work only online by secure video, and some offer both; the format is indicated on every profile. Online sessions can be a practical option if you live elsewhere on the Côte d’Azur or spend part of the year away.
Yes. Therapists in the network work in English, French and other languages. See the English-speaking and French-speaking therapists in Nice, or check the languages listed on each profile.
Psychiatrists are medical doctors, and their consultations are covered by the Assurance Maladie when you follow the coordinated care pathway. Sessions with psychologists and psychotherapists are mostly paid directly. Under the “Mon soutien psy” scheme, a limited number of sessions with participating psychologists can be partly reimbursed, and many mutuelles or expat insurances refund part of private sessions: check your contract. Therapists give you an invoice you can submit.
Fees are set by each therapist and displayed on their profile. The indicative ranges shown on this site are around €80 to €180 per session for most individual approaches, €120 to €220 for couples or family sessions and €70 to €130 for coaching, career counselling or parenting support. A session usually lasts 50 to 60 minutes, weekly or every two weeks.
Therapy cannot respond to emergencies. If you or someone near you is in danger, call 112 (European emergency number) or 15 (SAMU, medical emergencies). For suicidal thoughts, the national prevention line 3114 is free and available 24/7.
Start with what matters most to you: the language, the topic you want to work on, the approach, in-person or online sessions and the fee, all shown on the profiles. If you would like help choosing, tell us what you need and we will suggest therapists. Your impression after the first session counts too.
Explore other therapy options available in Nice. Click a therapy to see therapists who offer it in this city.
