Find help and support for Mindfulness-Based Cognitive Therapy (MBCT) in Nice
NiceClinical Psychologist & Psychotherapist RPPS No. 10009716845 Founder of My International Therapy & Centre Pensées Trauma-informed approach • CBT • EMDR • Schema therapy…
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BerlinI'm a clinical psychologist with a Master's degree in Clinical Psychology, completed in Colombia and later validated in Germany. I originally came to Berlin…
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BarcelonaI am a clinical psychologist (general sanitario) graduated from the University of Valencia and trained at the Autonomous University of Barcelona (Master's in General…
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MilanI believe that every person holds the inner resources to restore balance and well-being. My role is to offer a safe, authentic, and non-judgmental…
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Psychotherapist with extensive experience in relationship counseling, personality disorders, depression, anxiety disorders, and work related psychological difficulties, with a strong focus on accurate psychological…
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With a background in rehabilitation, mental health, and therapeutic support, I have worked with individuals facing a wide range of emotional, cognitive, and behavioral…
View profileNiceClinical Psychologist & Psychotherapist RPPS No. 10009716845 Founder of My International Therapy & Centre Pensées Trauma-informed approach • CBT • EMDR • Schema therapy…
View profileMindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practice with tools from cognitive therapy. It was developed for people who have experienced repeated episodes of depression, to help them notice early warning signs and step out of rumination.
MBCT is often taught as an eight-week programme, in a group or one to one. Sessions include guided meditation, body awareness and exercises that show how thoughts, moods and body sensations interact. Daily practice at home is part of the approach.
It is also used for anxiety and stress. A therapist can tell you whether a programme or individual sessions suit your situation better.
The Côte d’Azur attracts people from all over the world, and many international residents of Nice look for MBCT in English or their own language. It is often taught as an eight-week course, in a group or one to one, with guided practice at home.
Online sessions by secure video help if you live elsewhere on the Côte d’Azur, commute to Monaco or spend part of the year away. Psychiatrists’ consultations are covered by the Assurance Maladie within the coordinated care pathway, while most other private sessions are paid directly and may be partly refunded by your mutuelle. The first session is a good moment to talk about your expectations and see whether MBCT suits you.
For Mindfulness-Based Cognitive Therapy (MBCT) in Nice, you can usually expect a price around
Workshops and resources linked to this therapy and this city.
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Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach used to help people understand their difficulties, build practical tools, and move toward more stable wellbeing.
Your therapist will adapt the pace and focus of sessions to your needs, goals, and current situation.
Mindfulness-Based Cognitive Therapy can be used for a range of emotional, relational, behavioral, or stress-related concerns depending on the therapist’s training.
The therapy page also shows which therapists on MIT currently offer this approach.
A first session usually focuses on understanding what brings you to therapy, what you want to change, and whether the therapist’s style feels like a good fit.
You do not need to prepare anything perfect in advance. It is normal to start with questions, uncertainty, or mixed feelings.
This depends on your goals, the complexity of what you are dealing with, and how structured the approach is. Some people use this therapy for short-term focused work, while others stay longer for deeper change.
Availability depends on the therapist. On MIT, you can check the therapist cards and profile pages to see whether online sessions are offered.
Fees vary by therapist. When no live therapist prices are available yet, the usual range for this therapy is around €80+ per session.
Start by reading the therapist’s profile, experience, languages, online/in-person availability, and approach. Then check whether the person works with the kind of issue you want help with.
A good fit is often about both expertise and how safe, understood, and comfortable you feel with the therapist.
Yes. MIT profiles can include direct messaging, and therapists can also activate online booking when available.
This helps patients ask practical questions before committing to a first session.
That is very common. You can start by contacting a therapist, explaining what you are struggling with, and asking whether this approach fits your goals.
MIT currently lists 2 therapists for this therapy, so you can compare different profiles before deciding.
It depends on the therapist. Some see clients in person in Nice, others work only online by secure video, and some offer both; the format is indicated on every profile. Online sessions can be a practical option if you live elsewhere on the Côte d’Azur or spend part of the year away.
Yes. Therapists in the network work in English, French and other languages. See the English-speaking and French-speaking therapists in Nice, or check the languages listed on each profile.
Psychiatrists are medical doctors, and their consultations are covered by the Assurance Maladie when you follow the coordinated care pathway. Sessions with psychologists and psychotherapists are mostly paid directly. Under the “Mon soutien psy” scheme, a limited number of sessions with participating psychologists can be partly reimbursed, and many mutuelles or expat insurances refund part of private sessions: check your contract. Therapists give you an invoice you can submit.
Fees are set by each therapist and displayed on their profile. The indicative ranges shown on this site are around €80 to €180 per session for most individual approaches, €120 to €220 for couples or family sessions and €70 to €130 for coaching, career counselling or parenting support. A session usually lasts 50 to 60 minutes, weekly or every two weeks.
Therapy cannot respond to emergencies. If you or someone near you is in danger, call 112 (European emergency number) or 15 (SAMU, medical emergencies). For suicidal thoughts, the national prevention line 3114 is free and available 24/7.
Start with what matters most to you: the language, the topic you want to work on, the approach, in-person or online sessions and the fee, all shown on the profiles. If you would like help choosing, tell us what you need and we will suggest therapists. Your impression after the first session counts too.
Explore other therapy options available in Nice. Click a therapy to see therapists who offer it in this city.
