Find help and support in Berlin
Therapist / Art therapist
Life is tough and so are you, but we can’t be tough forever. Together we can help you come into better contact with your emotions, goals, and self. If you’ve been looking for a safe, trauma-informed, and culturally competent therapist, this might be the place for you.
I've lived in Berlin for the past couple of years and completed my masters degree in Clinical Mental Health Counseling and Art Therapy while doing so. Before that, I was a graphic designer living in the United States. I am no stranger to change and the difficulties that come with it—I wish to be the person I needed during times of adversity.
I focus on working with People of Color, immigrants, and Queer/LGBTQIA+ clients going through depression, anxiety, burnout, self-esteem issues, life transitions, and personal growth. I combine talk therapy with art making, mindfulness, self-reflection, CBT, DBT, and EFT aligned concepts. My approach is typically insight-oriented and focuses on your personal journey. We can still work together if you are only interested in talk therapy!
If you do not see yourself reflected in my specialties and would still like to work together, I'd be happy to have a quick intro call to discuss.
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At our centre in Berlin — Schönhauser Allee 55, 10437 Berlin11:302 hours20.00 EUR
Language: English
Emotion regulation in adult ADHD Emotional dysregulation is not part of the formal diagnostic criteria for ADHD, yet it is one of the most common and least explained…
Language: English
Emotion regulation in adult ADHD
Emotional dysregulation is not part of the formal diagnostic criteria for ADHD, yet it is one of the most common and least explained difficulties adults with ADHD report. Meta-analytic evidence shows that adults with ADHD differ substantially from people without diagnosis in emotional dysregulation and emotional instability (Beheshti et al., 2020).
This meet-up will consist of a short lecture, a brief individual reflection task, and a group discussion. It is open both for people with official ADHD diagnosis and ones relating to the symptoms. Hopefully, you can learn something new as well as meet people you can relate to.
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