Find help and support for ADHD focused Therapy in Berlin
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View profileADHD focused therapy helps people understand and manage difficulties linked to attention, impulsivity, organisation, time management, motivation and emotional regulation. It may be useful for people with adult ADHD, people exploring neurodiversity and attention, or anyone who struggles with executive functioning in daily life.
ADHD can affect more than concentration. It may make it difficult to start tasks, finish projects, estimate time, maintain routines, manage priorities, regulate emotions or recover after interruptions. These difficulties can influence work, studies, relationships, parenting, self-esteem and everyday responsibilities. Therapy offers a structured space to identify these patterns and build strategies that are realistic, practical and adapted to the person’s life.
Sessions may include psychoeducation, planning tools, habit-building, emotional regulation techniques, problem-solving, self-compassion work and behavioural strategies. Some therapists may integrate approaches such as cognitive behavioral therapy, mindfulness-based tools or coaching-informed exercises. The work often focuses on reducing overwhelm, improving follow-through, managing procrastination, and understanding how stress, sleep, emotions and environment affect attention.
ADHD focused therapy can also support people who feel exhausted by repeated effort, shame or the feeling of always being behind. Instead of framing the problem as laziness or lack of discipline, therapy helps explore how ADHD-related patterns work and what can make daily life more manageable. The aim is not perfection, but more sustainable routines, clearer priorities and better emotional balance.
This approach does not replace a medical diagnosis, medication review or emergency care. It can, however, work alongside medical or psychiatric support when needed and help the person develop practical tools for everyday functioning.
Berlin’s start-up, research and creative scenes attract people from all over the world, and many of them prefer ADHD-focused therapy with a professional who understands life abroad. Sessions often combine strategies for planning and routines with work on self-esteem and the emotional side of ADHD.
Online sessions by secure video are a practical option if you live outside the centre of Berlin, travel often or are about to move. Private health insurance and some expat policies reimburse part of private sessions, depending on the therapist’s qualification, so it is worth checking your contract before you start. A first session is a chance to discuss your goals and decide together whether ADHD-focused therapy is the right approach for you.
For ADHD focused Therapy in Berlin, you can usually expect a price around
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ADHD focused Therapy is a therapeutic approach used by trained professionals to support emotional, behavioral, relational, or psychological change.
ADHD focused Therapy may be used for concerns such as ADHD, Adult ADHD, Emotional regulation, Executive dysfunction, and Procrastination. The exact fit depends on assessment and goals.
Many people start with 6 to 12 sessions and review progress, while complex or long-standing concerns may require longer support.
Ask the therapist about their training, how sessions are structured, how progress is reviewed, and whether the method fits your goals and preferences.
Both are possible, depending on the therapist. Some therapists on My International Therapy receive clients in person in Berlin, others work online by secure video, and many offer both. Each profile shows the formats offered. Online sessions are also a way to keep the same therapist if you move or travel.
Yes. Many therapists in the network work in English, and others in German, Russian, Ukrainian and further languages. You can browse English-speaking, German-speaking, Russian-speaking and Ukrainian-speaking therapists in Berlin, and every profile lists the languages spoken.
Statutory health insurance (gesetzliche Krankenversicherung) covers psychotherapy with licensed psychotherapists who have a contract with the insurance funds, but waiting times of several months are common. Many international residents therefore start with a private therapist and pay directly. Private health insurance and some supplementary or expat policies reimburse part of the sessions, depending on the therapist’s qualification: check your contract. Therapists provide invoices you can submit to your insurer.
Each therapist sets their own fee, which is shown on their profile. As a guide, most individual approaches on this site are listed between €80 and €180 per session, couples and family therapy between €120 and €220, and coaching, career counselling or parenting support between €70 and €130. Sessions usually last 50 to 60 minutes.
Therapy is not an emergency service. If you or someone close to you is in danger, call 112. The Telefonseelsorge offers free, anonymous support 24/7 on 0800 111 0 111 or 0800 111 0 222.
The relationship with your therapist matters as much as the method. Compare profiles for the approach used, the topics they work with, the languages, the format and the fee. If you are unsure where to start, describe what you are going through and we will suggest therapists who suit your needs. The first session is also a chance to see whether the fit feels right.
Explore other therapy options available in Berlin. Click a therapy to see therapists who offer it in this city.
