Find help and support for Mindfulness in Berlin
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BarcelonaI am a clinical psychologist (general sanitario) graduated from the University of Valencia and trained at the Autonomous University of Barcelona (Master's in General…
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BerlinINDIVIDUAL I have a psychoanalytic background, but over the years I've found my approach is intuitively tailored to each person rather than built around…
View profileBerlinAbout Me I am a Counseling Psychologist with over 7 years of experience supporting children, adolescents, adults, and families through emotional, developmental, and mental…
View profileMindfulness means paying attention to the present moment, to thoughts, emotions and body sensations, with curiosity rather than judgement. It is not about emptying the mind or forcing calm, but about noticing what is happening with more steadiness.
Sessions teach short practices such as breathing, body awareness and noticing thoughts as they pass, which you can then build into everyday life. People use mindfulness for stress, anxiety, worry and rumination and sleep problems.
Mindfulness can be practised on its own or within therapies such as MBCT, MBSR or ACT.
Berlin’s start-up, research and creative scenes attract people from all over the world, and many of them prefer mindfulness with a professional who understands life abroad. Sessions teach short practices, such as breathing, body awareness and noticing thoughts, that you can build into everyday life.
Online sessions by secure video are a practical option if you live outside the centre of Berlin, travel often or are about to move. Some insurers or employers in Germany contribute to this kind of support and others do not, so check your contract before you start. A first session is a chance to discuss your goals and decide together whether mindfulness is the right approach for you.
For Mindfulness in Berlin, you can usually expect a price around
Workshops and resources linked to this therapy and this city.
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Mindfulness is a therapeutic approach used by trained professionals to support emotional, behavioral, relational, or psychological change.
Mindfulness may be used for concerns such as Anxiety, Burnout, Obsessive worries / rumination, Sleep problems, and Stress. The exact fit depends on assessment and goals.
Many people start with 6 to 12 sessions and review progress, while complex or long-standing concerns may require longer support.
Ask the therapist about their training, how sessions are structured, how progress is reviewed, and whether the method fits your goals and preferences.
Both are possible, depending on the therapist. Some therapists on My International Therapy receive clients in person in Berlin, others work online by secure video, and many offer both. Each profile shows the formats offered. Online sessions are also a way to keep the same therapist if you move or travel.
Yes. Many therapists in the network work in English, and others in German, Russian, Ukrainian and further languages. You can browse English-speaking, German-speaking, Russian-speaking and Ukrainian-speaking therapists in Berlin, and every profile lists the languages spoken.
Statutory health insurance (gesetzliche Krankenversicherung) covers psychotherapy with licensed psychotherapists who have a contract with the insurance funds, but waiting times of several months are common. Many international residents therefore start with a private therapist and pay directly. Private health insurance and some supplementary or expat policies reimburse part of the sessions, depending on the therapist’s qualification: check your contract. Therapists provide invoices you can submit to your insurer.
Each therapist sets their own fee, which is shown on their profile. As a guide, most individual approaches on this site are listed between €80 and €180 per session, couples and family therapy between €120 and €220, and coaching, career counselling or parenting support between €70 and €130. Sessions usually last 50 to 60 minutes.
Therapy is not an emergency service. If you or someone close to you is in danger, call 112. The Telefonseelsorge offers free, anonymous support 24/7 on 0800 111 0 111 or 0800 111 0 222.
The relationship with your therapist matters as much as the method. Compare profiles for the approach used, the topics they work with, the languages, the format and the fee. If you are unsure where to start, describe what you are going through and we will suggest therapists who suit your needs. The first session is also a chance to see whether the fit feels right.
Explore other therapy options available in Berlin. Click a therapy to see therapists who offer it in this city.
