Find help and support for Mindfulness-Based Stress Reduction (MBSR) in Berlin
BerlinClinical Psychologist and Behavioral Therapist I am a passionate and EuroPsy-certified clinical psychologist, specializing in burnout management, stress, and anxiety. My approach is primarily…
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BerlinAbout Me I am a Counseling Psychologist with over 7 years of experience supporting children, adolescents, adults, and families through emotional, developmental, and mental…
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BerlinHi, I’m Dominique. I’m a Clinical Psychologist from South Africa, now based in Berlin. Having lived in Zambia, Tanzania, Vietnam, and Germany, I understand…
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BarcelonaI am a clinical psychologist (general sanitario) graduated from the University of Valencia and trained at the Autonomous University of Barcelona (Master's in General…
View profileBerlinAbout Me I am a Counseling Psychologist with over 7 years of experience supporting children, adolescents, adults, and families through emotional, developmental, and mental…
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Psychotherapist with extensive experience in relationship counseling, personality disorders, depression, anxiety disorders, and work related psychological difficulties, with a strong focus on accurate psychological…
View profileBerlinHi, I’m Dominique. I’m a Clinical Psychologist from South Africa, now based in Berlin. Having lived in Zambia, Tanzania, Vietnam, and Germany, I understand…
View profileBerlinClinical Psychologist and Behavioral Therapist I am a passionate and EuroPsy-certified clinical psychologist, specializing in burnout management, stress, and anxiety. My approach is primarily…
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With a background in rehabilitation, mental health, and therapeutic support, I have worked with individuals facing a wide range of emotional, cognitive, and behavioral…
View profileMindfulness-Based Stress Reduction (MBSR) is a structured programme, usually over eight weeks, that teaches mindfulness as a way of relating differently to stress, pain and difficult emotions.
Practices include the body scan, sitting meditation, mindful movement and attention to everyday activities, and participants are asked to practise regularly between sessions. MBSR is used by people living with chronic pain, burnout, sleep problems or ongoing tension.
MBSR is not a treatment for a specific mental illness; if you are going through a crisis, talk to a therapist first about which support fits.
Whether you have just arrived in Berlin or have lived here for years, MBSR can be organised around a busy schedule, especially with online sessions. The programme combines the body scan, sitting meditation and gentle movement, with daily practice between sessions.
Each profile shows whether sessions take place in person in Berlin or online, together with the languages and the fee. Some insurers or employers in Germany contribute to this kind of support and others do not, so check your contract before you start. If you are not sure whether MBSR fits what you are going through, send us a message and we will suggest therapists who match your needs.
For Mindfulness-Based Stress Reduction (MBSR) in Berlin, you can usually expect a price around
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Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach used to help people understand their difficulties, build practical tools, and move toward more stable wellbeing.
Your therapist will adapt the pace and focus of sessions to your needs, goals, and current situation.
Mindfulness-Based Stress Reduction can be used for a range of emotional, relational, behavioral, or stress-related concerns depending on the therapist’s training.
The therapy page also shows which therapists on MIT currently offer this approach.
A first session usually focuses on understanding what brings you to therapy, what you want to change, and whether the therapist’s style feels like a good fit.
You do not need to prepare anything perfect in advance. It is normal to start with questions, uncertainty, or mixed feelings.
This depends on your goals, the complexity of what you are dealing with, and how structured the approach is. Some people use this therapy for short-term focused work, while others stay longer for deeper change.
Availability depends on the therapist. On MIT, you can check the therapist cards and profile pages to see whether online sessions are offered.
Fees vary by therapist. When no live therapist prices are available yet, the usual range for this therapy is around €80–€140 per session.
Start by reading the therapist’s profile, experience, languages, online/in-person availability, and approach. Then check whether the person works with the kind of issue you want help with.
A good fit is often about both expertise and how safe, understood, and comfortable you feel with the therapist.
Yes. MIT profiles can include direct messaging, and therapists can also activate online booking when available.
This helps patients ask practical questions before committing to a first session.
That is very common. You can start by contacting a therapist, explaining what you are struggling with, and asking whether this approach fits your goals.
MIT currently lists 2 therapists for this therapy, so you can compare different profiles before deciding.
Both are possible, depending on the therapist. Some therapists on My International Therapy receive clients in person in Berlin, others work online by secure video, and many offer both. Each profile shows the formats offered. Online sessions are also a way to keep the same therapist if you move or travel.
Yes. Many therapists in the network work in English, and others in German, Russian, Ukrainian and further languages. You can browse English-speaking, German-speaking, Russian-speaking and Ukrainian-speaking therapists in Berlin, and every profile lists the languages spoken.
Statutory health insurance (gesetzliche Krankenversicherung) covers psychotherapy with licensed psychotherapists who have a contract with the insurance funds, but waiting times of several months are common. Many international residents therefore start with a private therapist and pay directly. Private health insurance and some supplementary or expat policies reimburse part of the sessions, depending on the therapist’s qualification: check your contract. Therapists provide invoices you can submit to your insurer.
Each therapist sets their own fee, which is shown on their profile. As a guide, most individual approaches on this site are listed between €80 and €180 per session, couples and family therapy between €120 and €220, and coaching, career counselling or parenting support between €70 and €130. Sessions usually last 50 to 60 minutes.
Therapy is not an emergency service. If you or someone close to you is in danger, call 112. The Telefonseelsorge offers free, anonymous support 24/7 on 0800 111 0 111 or 0800 111 0 222.
The relationship with your therapist matters as much as the method. Compare profiles for the approach used, the topics they work with, the languages, the format and the fee. If you are unsure where to start, describe what you are going through and we will suggest therapists who suit your needs. The first session is also a chance to see whether the fit feels right.
Explore other therapy options available in Berlin. Click a therapy to see therapists who offer it in this city.
