Somatic symptom disorder

4 de marzo de 2026

What is Somatic symptom disorder?

Somatic symptom disorder is a common reason people seek therapy. The experience can look different from one person to another: symptoms may be mostly emotional, physical, cognitive (thought-based), or relational.

On this page you’ll find an overview of Somatic symptom disorder, typical signs, and what support options can look like.

Therapy for Somatic symptom disorder is typically collaborative: you set goals, explore patterns, and build practical tools for change.

Common symptoms of Somatic symptom disorder

  • Dolor o molestias persistentes
  • Fatiga
  • Tensión somática
  • Preocupación por la salud
  • Impacto en la función diaria

Posibles causas y factores contribuyentes

Somatic symptom disorder rarely has a single cause. It usually results from a mix of biology, life experiences, stress levels, personality traits, and current context.

  • Estrés crónico
  • Trauma pasado
  • Enfermedades
  • Poco tiempo de recuperación

How therapy can help with Somatic symptom disorder

Therapy can help you understand what maintains Somatic symptom disorder, reduce symptoms, and build coping strategies that fit your life. Depending on your needs, your therapist may focus on thoughts, emotions, behaviors, body sensations, relationships, or a mix of these.

Opciones de tratamiento

  • Psicoterapia basada en el dolor
  • ACT / habilidades de atención plena
  • Terapia somática
  • Coordinación de la atención médica

Consejos prácticos

  • Ritmo y movimientos suaves
  • Regulación del sistema nervioso
  • Patrones de bengalas de pista
  • Crear rutinas de apoyo

Cuándo buscar ayuda

Considere la posibilidad de buscar ayuda profesional si sus síntomas son frecuentes, intensos o interfieren en su vida diaria (trabajo, estudios, relaciones, sueño).

If you feel unsafe or at immediate risk of harm, contact local emergency services or a crisis hotline right away. This page about Somatic symptom disorder is for information only and does not replace medical advice.

Descargo de responsabilidad médica: Este contenido es sólo para información general y no sustituye el diagnóstico o tratamiento de un profesional cualificado.
Reserva tu terapia