Self-esteem

2 de marzo de 2026

What is Self-esteem?

Self-esteem is a common reason people seek therapy. The experience can look different from one person to another: symptoms may be mostly emotional, physical, cognitive (thought-based), or relational.

On this page you’ll find an overview of Self-esteem, typical signs, and what support options can look like.

Therapy for Self-esteem is typically collaborative: you set goals, explore patterns, and build practical tools for change.

Common symptoms of Self-esteem

  • Dura autocrítica
  • Poca confianza
  • Vergüenza
  • Para complacer a la gente
  • Dificultad para hacer valer sus necesidades

Posibles causas y factores contribuyentes

Self-esteem rarely has a single cause. It usually results from a mix of biology, life experiences, stress levels, personality traits, and current context.

  • Críticas o acoso en el pasado
  • Traumatismo o abandono
  • Entornos perfeccionistas
  • Estrés crónico

How therapy can help with Self-esteem

Therapy can help you understand what maintains Self-esteem, reduce symptoms, and build coping strategies that fit your life. Depending on your needs, your therapist may focus on thoughts, emotions, behaviors, body sensations, relationships, or a mix of these.

Opciones de tratamiento

  • CBT / CFT (autocompasión)
  • Trabajo psicodinámico sobre patrones
  • Los valores de ACT funcionan
  • Habilidades para los límites

Consejos prácticos

  • Observe los patrones de crítica interna
  • Practicar frases de autocompasión
  • Seguimiento de los puntos fuertes
  • Pequeños experimentos fronterizos

Cuándo buscar ayuda

Considere la posibilidad de buscar ayuda profesional si sus síntomas son frecuentes, intensos o interfieren en su vida diaria (trabajo, estudios, relaciones, sueño).

If you feel unsafe or at immediate risk of harm, contact local emergency services or a crisis hotline right away. This page about Self-esteem is for information only and does not replace medical advice.

Descargo de responsabilidad médica: Este contenido es sólo para información general y no sustituye el diagnóstico o tratamiento de un profesional cualificado.
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