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July 2022
Sat 16
Featured Featured July 16 @ 11:00 - 12:30

Week 1 of 6 week mindfulness meditation workshop

My International Therapy Schönhauser Allee 55, Berlin

6 sessions and 1 morning of a mindful meditation and Sophrologie retreat morning. Each session is 1.5 hours on a Saturday. Week 1: introduction - Saturday 16th July at 11am Provide ground rules, e.g. confidentiality, being on time, respecting others, etc Definition of mindfulness and science behind mindfulness Describing awareness and being on autopilot - use […]

Sat 23
woman in black shirt and gray pants sitting on brown wooden bench
Featured Featured July 23 @ 11:00 - 12:30

Week 2 of 6 week mindfulness meditation workshop

My International Therapy Schönhauser Allee 55, Berlin

Week 2: gathering the scattered mind - Saturday 23rd July at 11am Explain why mind scattering happens and why we problem solve Breath as anchor practice Mindful movement and walking Noticing emotional discomfort 3 step breathing exercise, being aware, gathering and expanding Homework: mindful movement on 3 days, body scan on 3 days, 10 min […]

Sat 30
boy leaning back on tree
Featured Featured July 30 @ 11:00 - 12:30

Week 3 of 6 week mindfulness meditation workshop

My International Therapy Schönhauser Allee 55, Berlin

Week 3: recognizing reactions - Saturday 30th July at 11am Explain 1st and 2nd level stressors (stress and response to stress) Learning to respond and not react Stress reaction cycle 3 step breathing Intro to seated meditation Homework: 3 days mindful movement, 3 days sitting meditation, 3 step breathing, noticing stress,stress reactions, review of progress

August 2022
Sat 6
selective focus photography of woman holding yellow petaled flowers
Featured Featured August 6 @ 11:00 - 12:30

Week 4 of 6 week mindfulness meditation workshop

My International Therapy Schönhauser Allee 55, Berlin

Week 4; acceptance - Saturday 6th August Explain concept of pain and resistance which leads to suffering Working with emotions and thoughts What happens in mindful practice Interrupt stress reaction cycle Homework: sitting meditation 6 days, 3 step breathing, stressful communications calendar to record and reflect experience Saturday 13th August - mindful sophrologie morning with […]

Sat 20
Featured Featured August 20 @ 11:00 - 12:30

Week 5 of 6 week mindfulness meditation workshop

My International Therapy Schönhauser Allee 55, Berlin

Week 5: thoughts are not facts - Saturday 20th August at 11am Explain thoughts are mental events not facts Notice thinking patterns Explain mindful communication ACT thought defusion, e.g, leaves on a stream Homework: 45 mins for 6 days of body scan, mindful movement, sitting meditation,3 step breathing, notice thoughts and thinking patterns

Sat 27
Featured Featured August 27 @ 11:00 - 12:30

Week 6 of 6 week mindfulness meditation workshop

My International Therapy Schönhauser Allee 55, Berlin

Week 6: self-care and finishing group - Saturday 27th August at 11am Bring awareness and action to difficult times Select self care activities that are nurturing and enjoyable Select achievement and mastery activities maintaining learning: Serenity prayer Daily meditation practice Review of all mindful practices Plan for the future Final reflection and reviews How to […]

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