Week 6 of 6 week mindfulness meditation workshop
My International Therapy Schönhauser Allee 55, BerlinWeek 6: self-care and finishing group - Saturday 27th August at 11am Bring awareness and action to difficult times Select self care activities that are nurturing and enjoyable Select achievement and mastery activities maintaining learning: Serenity prayer Daily meditation practice Review of all mindful practices Plan for the future Final reflection and reviews How to […]