Frederico Quelhas

Clinical Psychologist and Behavioral Therapist
I am a passionate and EuroPsy-certified clinical psychologist, specializing in burnout management, stress, and anxiety.

My approach is primarily based on cognitive-behavioral therapies (CBT) and mindfulness, with the goal of helping my clients overcome these emotional and psychological challenges, often linked to demanding work environments or periods of personal transition.

With experience gained in various clinical settings, notably at the University Hospital Center of Porto and in my private practice, I work with both adolescents and adults. My work focuses on issues such as ADHD, self-esteem disorders, phobias, depression, as well as the prevention and treatment of professional burnout and chronic stress.

My interventions aim to provide each person with concrete tools to regulate their emotions, regain balance, and manage stressful daily situations.

I firmly believe that each individual possesses within themselves the necessary resources to overcome these obstacles.

My objective is to enable my clients to regain their well-being, while strengthening their autonomy and their ability to find meaning in their lives.

You can consult with me in French, English, or Portuguese, according to your needs.