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Find help and support for Therapists for Compassion-Focused Therapy (CFT) in Nice
Compassion-Focused Therapy, or CFT, helps people develop a kinder, steadier and more supportive relationship with themselves. It can be especially useful when shame, self-criticism, guilt, perfectionism or low self-worth make daily life harder. The goal is not to ignore problems or avoid responsibility. The goal is to face difficulty with more courage, warmth and clarity.
CFT may support people dealing with shame and guilt, low self-esteem, Perfektionismus, Angst oder Depression. It may also help people who feel driven by pressure, fear of failure or a harsh inner critic. Many clients know logically that they are not “bad” or “not enough”, but still feel trapped by those beliefs emotionally.
CFT often explores three emotional systems: threat, drive and soothing. The threat system reacts to danger, criticism or rejection. The drive system pushes toward goals and achievement. The soothing system supports calm, safety and connection. When threat and drive dominate, the person may feel anxious, tense, ashamed or never satisfied. CFT helps strengthen the soothing system and build a more compassionate inner response.
A session may include psychoeducation, compassionate imagery, breathing, mindfulness, grounding, letter writing, chair work or exercises that help the person respond differently to self-criticism. The therapist may also help the client understand where harsh inner patterns came from and why they once felt protective.
CFT can work alongside approaches such as Kognitive Verhaltenstherapie, Akzeptanz- und Selbstverpflichtungstherapie oder Achtsamkeitsmeditation. When trauma is involved, the therapist should move carefully and focus first on safety, grounding and emotional regulation.
Before starting, ask the therapist about their CFT training, experience with shame and self-criticism, session structure, online availability and how they adapt the work when emotions feel intense. CFT does not replace emergency support or medical care when these are needed.
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For Compassion-Focused Therapy (CFT) in Nice, you can usually expect a price around
Workshops and resources linked to this therapy and this city.
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Builds self-compassion to reduce shame, self-criticism and emotional suffering.
Your therapist will adapt the pace and focus of sessions to your needs, goals, and current situation.
Compassion-Focused Therapy is often used for concerns such as Anxiety, Depression, Perfectionism, Self-esteem, and Shame & guilt.
The therapy page also shows which therapists on MIT currently offer this approach.
A first session usually focuses on understanding what brings you to therapy, what you want to change, and whether the therapist’s style feels like a good fit.
You do not need to prepare anything perfect in advance. It is normal to start with questions, uncertainty, or mixed feelings.
This depends on your goals, the complexity of what you are dealing with, and how structured the approach is. Some people use this therapy for short-term focused work, while others stay longer for deeper change.
Availability depends on the therapist. On MIT, you can check the therapist cards and profile pages to see whether online sessions are offered.
Fees vary by therapist. When no live therapist prices are available yet, the usual range for this therapy is around €80–€140 per session.
Start by reading the therapist’s profile, experience, languages, online/in-person availability, and approach. Then check whether the person works with the kind of issue you want help with.
A good fit is often about both expertise and how safe, understood, and comfortable you feel with the therapist.
Yes. MIT profiles can include direct messaging, and therapists can also activate online booking when available.
This helps patients ask practical questions before committing to a first session.
That is very common. You can start by contacting a therapist, explaining what you are struggling with, and asking whether this approach fits your goals.
If no therapist is listed yet for this therapy, you can still explore related approaches and pathologies on the site.
Explore other therapy options available in Nice. Click a therapy to see therapists who offer it in this city.
