Maria Howell

Feeling overwhelmed, stuck, or like something isn't quite right, even though you're keeping things together on the outside?

You may find yourself overthinking, feeling anxious, emotionally exhausted, repeating the same relationship patterns, or struggling with a sense that you've lost direction. Perhaps you're navigating a significant life change, questioning who you are, or simply feeling disconnected from yourself.

I work with people who are often seem to be functioning on the surface but feel unsettled underneath. Together, we look beyond symptoms to understand what's really going on, helping you make sense of patterns, build self-awareness, and create meaningful, lasting change.

My approach is warm, conversational, collaborative and challenging. People often tell me they feel comfortable opening up with me quickly, and appreciate feeling supported while also being gently challenged to grow. I'm not a therapist who simply nods and reflects back - I'll ask thoughtful questions to better aid your development, and I'm happy to have a laugh with you when appropriate - the work can be heavy enough. Where it compliments a topic, I also bring in psychoeducation and practical tools. I'm happy to take the lead in a first session, (if you are happy to do so) with an assessment/history, which takes the pressure off 'where do I start?'

I have experience supporting clients with:

• Anxiety, depression, trauma,
• Burnout, stress, and emotional overwhelm
• Relationship difficulties, attachment patterns, and family issues
• Identity, life transitions, expat life and questions around purpose or direction
• OCD, bipolar disorder, personality disorders (including BPD/EUPD)
• Suicidal thoughts and self-harm
• Neurodivergence, including ADHD, autism, late diagnosis, and lived experience of dyslexia
• LGBTQIA+ experiences
• Addiction and coping behaviours

Whether you're in crisis, struggling with a particular issue, or wanting to understand yourself more deeply, we can work together at a pace that feels safe and manageable.

Client Testimonials:

Curious what it’s like to work with me? Here’s some extracts from testimonials my clients have written & I’ve had the privilege to work with…

“I learned more about myself in that time than the other 25 years combined.”
“My life has drastically improved through these sessions.”
“My anxiety is way down, and I feel more motivated again.”
“Maria helped me understand my trauma and how it affected my daily life.”
“She holds you accountable in a way that leads to real change.”
“I felt completely understood and never judged.”
“She helped me build confidence, set boundaries, and improve my relationships.”
“I feel like a completely different person compared to when I started.”
“Maria was patient, empathetic, perceptive, and honest — she always rooted for me.”
“I felt listened to and in control of every session, while also being gently challenged to grow.”
“Maria helped me process a new ADHD diagnosis and boosted my self-esteem.”
“The tools and assessments she provided gave me clear insights and a path forward.”
“I could open up safely about feelings I had never acknowledged before.”
“Her approach was tailored, calm, and non-judgmental — I felt fully supported.”
“Maria’s warmth and insight helped me understand myself better and take meaningful steps forward.”
“Her balance of support and challenge was exactly what I needed to make real change.”
“Her guidance allowed me to achieve emotional growth, improve relationships, and boost self-confidence.”

Want to read the full reviews?

See what else my clients have to say here: https://mariahowelltherapy.com/#clientreviews