Hypnotherapy in Berlin – English‑Speaking Sessions
Fast‑acting, evidence‑based change for anxiety, habits and performance
Welcome! If you are looking for an English‑speaking hypnotherapist in Berlin, you have found the right place.We blend cutting‑edge clinical hypnosis with cognitive‑behavioural science to help expatriates and locals overcome blocks, break unwanted habits and step into a calmer, more confident life.
Why choose hypnotherapy?
Hypnotherapy is a brief, goal‑focused approach that works by guiding you into a relaxed yet highly attentive state—often called a trance—where your subconscious mind is more open to positive suggestions. Modern research shows hypnotherapy can:
| Benefit | Key study highlights |
|---|---|
| Reduce anxiety & panic | 74 % symptom reduction after 6 sessions (American Journal of Clinical Hypnosis, 2024) |
| Increase quit‑smoking success | Up to 3× higher cessation rates than willpower alone (Addictive Behaviours, 2023) |
| Support weight management | Average 5 kg additional loss versus diet‑only controls (Obesity Reviews, 2022) |
| Ease chronic pain | Significant pain‑intensity drop on VAS scale (Cochrane Review, 2021) |
Conditions we treat
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Generalised anxiety & social anxiety
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Phobias (flying, needles, public speaking)
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Smoking & vaping cessation
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Emotional or binge eating
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Insomnia & sleep issues
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Stress‑related IBS & gut discomfort
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Self‑confidence & public‑performance blocks
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Preparation for childbirth (hypnobirthing)
If your goal is not listed, reach out—we tailor programmes to individual needs.
Our approach: Integrative clinical hypnosis
- Assessment & goal setting – understanding history, triggers, subconscious drivers.
- Customised trance work – Ericksonian language patterns, ego‑strengthening, future pacing.
- Cognitive‑behavioural tasks – between‑session exercises to reinforce change.
- Self‑hypnosis training – empowering you with recordings and scripts for lifelong resilience.
Most clients notice a shift within 3–6 weekly sessions.
Specialist programmes available in Berlin
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Quit Smoking Hypnotherapy Berlin – A targeted three-session protocol combining imagery, identity work and relapse-prevention anchors.
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Anxiety-Release Package – Six sessions blending hypnotic desensitisation, CBT-based restructuring and breathwork;
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Weight-Reset Hypnotherapy – Five sessions specifically aimed at emotional triggers, portion control, motivation for movement
Is hypnotherapy safe?
Yes. Clinical hypnosis is recognised by the British Medical Association and carries no side‑effects when practised by a qualified professional.
Can I be hypnotised online?
Absolutely. Recent RCTs show online hypnosis to be as effective as face‑to‑face for smoking cessation and anxiety relief.
Will I lose control?
No. You can open your eyes and speak at any time. Hypnosis enhances focus—it doesn’t erase free will.
How many sessions will I need?
For a single habit such as smoking three sessions often suffice. Complex anxiety may take 6–8.
Is English the only language?
Sessions run primarily in English, but German and French support is available on request.
Contraindication:
Hypnosis cannot be offered to people with a psychotic structure or an autism spectrum disorder. Because hypnosis lowers psychic defense mechanisms and therefore allows the unconscious to take up more space.
However, psychotic subjects have an “open unconscious” and a less anchored relationship with reality than neurotic people or people with a personality disorder. It is important for people suffering from psychosis or ASD to maintain sufficiently good psychological defense mechanisms to maintain a link with reality. Psychiatric and psychological monitoring is more suitable for these people.