Insomnia

4 de março de 2026

What is Insomnia?

Insomnia is a common reason people seek therapy. The experience can look different from one person to another: symptoms may be mostly emotional, physical, cognitive (thought-based), or relational.

On this page you’ll find an overview of Insomnia, typical signs, and what support options can look like.

Sleep difficulties in Insomnia are often maintained by stress and learned sleep patterns. Structured sleep therapy can be highly effective.

Common symptoms of Insomnia

  • Difficulty falling asleep
  • Waking during the night
  • Early morning waking
  • Non-restorative sleep
  • Daytime fatigue

Possíveis causas e factores contribuintes

Insomnia rarely has a single cause. It usually results from a mix of biology, life experiences, stress levels, personality traits, and current context.

  • Stress and overthinking
  • Irregular sleep schedule
  • Excess screen time or stimulants
  • Anxiety or depression

How therapy can help with Insomnia

Therapy can help you understand what maintains Insomnia, reduce symptoms, and build coping strategies that fit your life. Depending on your needs, your therapist may focus on thoughts, emotions, behaviors, body sensations, relationships, or a mix of these.

Opções de tratamento

  • CBT-I / sleep therapy
  • Relaxation and stimulus control
  • Treat underlying anxiety/depression
  • Medical evaluation if needed

Conselhos práticos para lidar com a situação

  • Keep a consistent wake time
  • Wind-down routine
  • Limit caffeine late day
  • Use the bed only for sleep

Quando procurar ajuda

Considere procurar apoio profissional se os seus sintomas forem frequentes, intensos ou interferirem com a sua vida quotidiana (trabalho, estudos, relações, sono).

If you feel unsafe or at immediate risk of harm, contact local emergency services or a crisis hotline right away. This page about Insomnia is for information only and does not replace medical advice.

Declaração de exoneração de responsabilidade médica: Este conteúdo destina-se apenas a informação geral e não substitui o diagnóstico ou tratamento de um profissional qualificado.
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