Somatic symptom disorder

Mar 4, 2026

What is Somatic symptom disorder?

Somatic symptom disorder is a common reason people seek therapy. The experience can look different from one person to another: symptoms may be mostly emotional, physical, cognitive (thought-based), or relational.

On this page you’ll find an overview of Somatic symptom disorder, typical signs, and what support options can look like.

Therapy for Somatic symptom disorder is typically collaborative: you set goals, explore patterns, and build practical tools for change.

Common symptoms of Somatic symptom disorder

  • Persistent pain or discomfort
  • Fatigue
  • Somatic tension
  • Health-related worry
  • Impact on daily function

Possible causes and contributing factors

Somatic symptom disorder rarely has a single cause. It usually results from a mix of biology, life experiences, stress levels, personality traits, and current context.

  • Chronic stress
  • Past trauma
  • Medical conditions
  • Low recovery time

How therapy can help with Somatic symptom disorder

Therapy can help you understand what maintains Somatic symptom disorder, reduce symptoms, and build coping strategies that fit your life. Depending on your needs, your therapist may focus on thoughts, emotions, behaviors, body sensations, relationships, or a mix of these.

Treatment options

  • Pain-informed psychotherapy
  • ACT / mindfulness skills
  • Somatic therapy
  • Medical care coordination

Practical coping tips

  • Pacing and gentle movement
  • Nervous system regulation
  • Track flare patterns
  • Build supportive routines

When to seek help

Consider reaching out for professional support if your symptoms are frequent, intense, or interfere with your daily life (work, studies, relationships, sleep).

If you feel unsafe or at immediate risk of harm, contact local emergency services or a crisis hotline right away. This page about Somatic symptom disorder is for information only and does not replace medical advice.

Medical disclaimer: This content is for general information only and does not replace diagnosis or treatment from a qualified professional.
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