


Mindfulness Meditation Workshop
Mindfulness Meditation Workshops 6 week mindfulness meditation group Sarah Fitzroy will have the pleaseure to welcome you during the summer for 6 sessions and 1 morning of a mindful meditation and Sophrologie retreat. Each session is 1.5 hours on a Saturday....
Hearing sensitivity
Treating hearing sensitivity What is hearing sensitivity We are constantly exposed to many different types of sensory information in our daily lives. Many of us are able to filter out sounds and this does not impact on our daily lives. However, certain...
How Nature Affects Mental Health
How Nature Affects Mental Health Spring into Nature and Mental Health Spring is here, the flowers are in bloom, the forest canopies are green and the lakes are getting warmer. This is an ideal time of year to spend time in the great outdoors whether this be...
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