Therapy For Children & Teens
Kids & Teens Therapy in English, in Berlin
Why would my child need a therapy?
Children and young people can face many mental health challenges nowadays ranging from low self-esteem, anxiety and low mood. This can become especially pronounced during adolescence when there is an increasing need to fit in with the peer group and additional academic pressure to succeed. Further, the need for external validation via social media can impact upon self-esteem. Children and young people with neurodevelopmental conditions such as Autism and ADHD may face additional social, emotional and behavioural challenges. The COVID-19 pandemic many children and young people may have also become disconnected from their peer groups and social anxiety may have increased.
What kind of therapy is suitable for children?
Cognitive Behavioural Therapy (CBT) can provide a psychological framework in which to make sense of challenges, whilst also considering protective factors and strengths. In CBT, we explore how thoughts are connected to behaviors and emotions. The aim of CBT is to challenge any unhelpful thinking patterns whilst promoting positive behaviors and providing emotional regulation strategies. CBT can help to facilitate alternative ways of thinking which can improve mood, well-being and self-esteem. The CBT approach can be adapted to offer a person centered fit for the needs of the child or young person. Helping a child or young person to achieve a positive look early in life can also be protective for mental health later in adulthood
psychological support & therapies
for Berlin expats, by Berlin expats
Therapy for expat children & teens in Berlin
English–speaking psychological support for international families
Relocating to a new city or country is a rich adventure—but for many children and adolescents it also ushers in powerful emotions: excitement, worry, confusion, sadness, even culture shock. Research shows that frequent moves and cultural transitions can heighten stress levels and affect mental‑health outcomes in young people (sometimes referred to as Expat Child Syndrome). Our specialized child‑therapy service is designed to help your young person navigate those challenges, build resilience and thriv
Why seek therapy for your child or teen?
Children and teenagers may benefit from professional support when they…
struggle to settle after an international move or school change
experience anxiety, phobias or persistent worries
show signs of depression or prolonged low mood
have difficulty making or keeping friends
display behavioural challenges at home or in class
have experienced trauma, bullying, grief or loss
live with ADHD, Autism Spectrum or other neuro‑developmental differences
battle low self‑esteem, identity questions or body‑image concerns
feel “in between cultures” and want a safe space to talk
parents need guidance on positive parenting strategies in a new context
Early support can prevent issues from becoming entrenched and empowers families with practical coping tools.
Our integrative, evidence‑based approach
At My International Therapy we blend well‑researched modalities with a warm, creative environment:
- Cognitive‑Behavioural Therapy (CBT) – helps children identify unhelpful thoughts and learn healthier thinking patterns.
- Play Therapy & Art Therapy – for younger clients who communicate best through story, drawing, role‑play and games.
- Mindfulness & Relaxation Training – teaches self‑soothing skills, breathing, progressive muscle relaxation and guided imagery.
- Trauma‑informed interventions (EMDR & TF‑CBT) – gentle, age‑appropriate techniques to process distressing memories.
- Systemic Family Sessions – because change is most sustainable when the whole family ecosystem is involved.
Sessions are developmentally tailored; we adjust language, activities and goals to suit each stage—from pre‑school through late adolescence.
