Nathalie Le Bescond – Pilates in Berlin

Pilates teacher in Berlin

Pilate Courses in Berlin

I am French of Breton origin. I have rediscovered the joy of living in Berlin since 2021, after various experiences in marketing in France, Germany, and England. Alongside my corporate life, I have delved into the world of Pilates, which immediately captivated me. Therefore, I decided to train in STOTT Pilates at Berliner Pilates Studio with Deborah Degano in order to share the benefits of this practice. I offer Pilates classes on mat, with or without small equipment, in French, English, and German

What is Pilates?

Pilates is a method for strengthening the deep muscles of the abdominal area, as well as the back, legs, and arms. It’s a gentle and low-impact method, making it accessible to everyone. By emphasizing precise movements and focusing on breathing, Pilates offers each individual:

• Strengthening of deep muscles
• Improved body posture
• Increased flexibility
• Enhanced balance and coordination
• Reduction of stress

All of this contributes to greater self-confidence!