Sophrology in Berlin

What is Sophrology:

Discover your inner balance and improve your well-being. Our Sophrology practice offers a unique and holistic approach to stress management, relaxation, and personal growth.

Balance and empowerment in daily life is what we all strive for. Sophrology is an effective method that connects the body and mind. Through a combination of guided breathing techniques, gentle body movements, and visualization exercises, Sophrology helps you find inner peace and attain a state of serenity.

If you are looking for a short and effective therapy, and want to feel the results instantly, try Sophrology.

This self-development technique offers a set of physical and mental exercises which helps you to achieve an alert mind in a relaxed body.

Group Sessions at My International Therapy

Sophrology is a dynamic practice combining breathwork, gentle movement and positive visualisation.

Discover a practice that helps you become calmer, more grounded, more empowered and happier!

Sophrology is a system of inner transformation that brings your mind, body and spirit into harmony. Take the time to care about your inner life and watch yourself shine everywhere.

Duration: 90 minutes incluiding warm up, dynamic relaxations, and guided meditation.

Sophrology is a mind–body practice designed to help restore balance, calm, and clarity in everyday life. It combines gentle breathing techniques, simple body movements, relaxation, and guided visualisation. The goal is to reconnect body and mind, strengthen inner resources, and develop a more peaceful relationship with emotions and daily challenges.

What sophrology can support

Sophrology can be helpful for many situations, including:

• Chronic stress and mental overload

• Anxiety, worry, and recurring negative thoughts

• Burn-out prevention or recovery

• Sleep difficulties (insomnia, restless sleep, difficulty falling asleep)

• Emotional regulation and learning to let go

• Physical tension, fatigue, and stress-related discomfort

• Phobias, addictions, and limiting habits

• Life transitions (moving, separation, new job, exam periods, major changes)

• Self-confidence and self-esteem

• Preparing for important events (public speaking, competitions, medical procedures, childbirth, etc.)

The practice is progressive: it builds deeper stability over time through regular sessions and simple exercises that can be reused independently in daily life.

How sessions usually work

A sophrology session generally includes:

1. A brief check-in to identify the current need or objective.
   Breathing and gentle movement exercises to release tension and refocus attention.A guided relaxation and visualisation to anchor positive sensations and mental calm.
   A short closing moment to integrate what was experienced and, when relevant, suggest practices to repeat between sessions.

Sessions are adapted to each person’s rhythm and goals. No prior experience is needed, and the exercises are accessible to all levels of physical condition.

A holistic wellbeing approach

Sophrology naturally fits within a broader wellbeing path. It can be combined with practices such as yoga, meditation, breathwork, mindful movement, or lifestyle adjustments, depending on personal preferences. The common thread is to support a more harmonious daily life through practical, grounded tools.

For children, teens, and families

Sophrology can also be adapted for younger audiences. With age-appropriate techniques, it may help:

• Manage strong emotions (anger, fear, sadness, frustration)

• Improve concentration and attention

• Ease anxiety linked to school or changes at home

• Support better sleep routines

• Encourage calm communication and self-confidence

Exercises are short, simple, and often playful, making them easy to integrate into family life.

 Why Choose your online therapy at My International Therapy?

• Expertise: Our therapists are licensed professionals with extensive experience in expatriate mental health, ensuring you receive high-quality care.
• Cultural Sensitivity: We respect and celebrate diversity, valuing each individual’s unique background and cultural experiences.
• Confidentiality: Your privacy is our priority. We provide a safe and confidential space where you can openly discuss your concerns without judgment.