Mindfullness Meditation
Mindfullness meditation and therapy in Berlin
What is mindfullness meditation?
Mindfulness is a rediscovery by science (neuroscience) of ancestral cultural resources from Buddhism and illustrates a creative encounter between tradition and modernity.
Mindfulness is a natural state of consciousness that we can learn to develop particularly through meditation exercises that require focusing intentionally on the present moment without judgment on the experience that unfolds moment by moment as defined by Jon Kabat. -Zinn in 2003.
Mindfulness refers to vigilant awareness as opposed to the state of awareness on autopilot, without awareness as when we are driving, cooking etc.
psychological support & therapies
for Berlin expats, by Berlin expats
English‑speaking classes, workshops & one‑to‑one sessions for expats and locals
Mindfulness Meditation in Berlin
Mindfulness is more than a wellness trend—it is a scientifically validated method for training attention, regulating emotions and cultivating a calmer, clearer mind. We bring together the depth of contemplative practice and modern clinical psychology to offer accessible mindfulness training in the heart of Berlin.
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat‑
Why practise mindfulness?
| Evidence‑based benefit | Key findings |
|---|---|
| Stress reduction | Regular mindfulness practice lowers cortisol and autonomic arousal (American Psychosomatic Society 2023). |
| Anxiety & depression relief | Meta‑analyses show effect sizes comparable to antidepressants for mild–moderate depression. |
| Improved focus & memory | 8‑week mindfulness courses increase grey‑matter density in the hippocampus (Harvard MRI study). |
| Pain management | Mindfulness reduces perceived pain intensity and catastrophising in chronic‑pain sufferers. |
| Enhanced emotion regulation | Practitioners show greater pre‑frontal activation and reduced amygdala reactivity. |
Have a look at the page of our mindfulness instructor Mariana Mindfulness instructor Berlin
Mindfullness meditation is about…
Natural consciousness
Attain a natural state of consciousness
Maintaining the psychic health
improvement of certain mental capacities.
Reduces psychological disorders
anxiety states (anxiety, stress), Chronic depressed mood, Sleep disturbances
Improved regulation of emotions.
Through practice
