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Week 4 of 6 week mindfulness meditation workshop

August 6 @ 11:00 - 12:30

selective focus photography of woman holding yellow petaled flowers

Week 4; acceptance – Saturday 6th August

Explain concept of pain and resistance which leads to suffering

Working with emotions and thoughts

What happens in mindful practice

Interrupt stress reaction cycle

Homework: sitting meditation 6 days, 3 step breathing, stressful communications calendar to record and reflect experience

Saturday 13th August – mindful sophrologie morning with Ludivine (tbc) – I will be on holiday this week

Details

Date:
August 6
Time:
11:00 - 12:30
Event Category:

Organiser

Sarah Fitzroy

Venue

My International Therapy
Schönhauser Allee 55
Berlin, 10437 Germany
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