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Week 4 of 6 week mindfulness meditation workshop
August 6 @ 11:00 - 12:30
Week 4; acceptance – Saturday 6th August
Explain concept of pain and resistance which leads to suffering
Working with emotions and thoughts
What happens in mindful practice
Interrupt stress reaction cycle
Homework: sitting meditation 6 days, 3 step breathing, stressful communications calendar to record and reflect experience
Saturday 13th August – mindful sophrologie morning with Ludivine (tbc) – I will be on holiday this week