Frederico Quelhas

Clinical psychologist and behavioral therapist

I’m a passionate, EuroPsy-certified clinical psychologist specializing in the management of burnout, stress management and anxiety.

My approach is based primarily on cognitive behavioral therapies (CBT) and mindfulness, with the aim of helping my clients overcome these emotional and psychological challenges, often linked to demanding work environments or periods of personal transition.

With experience gained in a variety of clinical settings, including the University Hospital of Porto and my private practice, I work with both adolescents and adults. My work focuses on issues such as ADHD, self-esteem disorders, phobias and depression, as well as the prevention and treatment of burnout and chronic stress.

My interventions are aimed at providing concrete tools to regulate emotions, regain balance and manage stressful everyday situations.

I firmly believe that each individual possesses the necessary resources to overcome these obstacles.

My aim is to enable my clients to rediscover their well-being, while empowering them to find meaning in their lives.

You can consult me in French, English or Portuguese, depending on your needs.